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Sleep and Well-Being

Sleep is essential for our brains and bodies, yet many of us suffer with insomnia and other sleep-related stressors. This healing group session uses clinical Hypnotherapy to help you

*release pre-sleep anxiety so you can fall asleep and return to sleep more quickly

*increase the amount of time you spend in deep sleep

*wake up feeling restored.

As a group we will identify our individual sleep challenges, discuss new ways we want to experience sleep, and engage in an individualized group hypnotherapy session to establish new sleep experiences.

This class will be led by Amy Bryant, EdS, LPC. You may register here:

Earlier Event: March 12
Acupuncture for Moms
Later Event: March 20
Spring Equinox Community Acupuncture