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REx Group Class: Unclench Those Arms and Hands

Restorative Exercise is a type of movement that helps you build strength, stability, mobility, and balance. In these group classes we'll explore different areas of the body each week. You'll get to know your body in a new way.

Are you a desk jockey? Have chronic hand or wrist pain? This class is for you. We'll unwind the tension from your hands and arms. You may be surprised how much relief from neck and shoulder tension you can get from relaxing your arms! 

Cost: $15

Earlier Event: July 15
July WILD Women Project Moon Circle
Later Event: July 18
Choosing Healthy Shoes for Kids!