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REx Group Class: Strong, Supple Shoulders

Restorative Exercise is a type of movement that helps you build strength, stability, mobility, and balance. In these group classes we'll explore different areas of the body each week. You'll get to know your body in a new way.

In the shoulder class, we'll assess your shoulder function and then practice some ways to improve it so you can get relief from pain and better ROM. 

Cost: $15

Earlier Event: July 8
Stones 101 Mini Workshop
Later Event: July 10
Acupuncture for Moms