For some people, running can be a joy, and nothing is worse than having pain and injuries interrupt that joy. I like to be fast, but I care more about running in a way that is sustainable so I can keep doing it for the long haul. If healthy and sustainable running sounds good to you, join me for this workshop, where we'll cover fundamentals of running mechanics. I'll also share my recommended method of heart-rate training, which is designed to protect you from burnout and injury.
This workshop is limited to 7 participants, so if you're interested, sign up today.